©2018 by Shuksan Healthcare Center

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November 2, 2018

The challenges of injuries come in many different forms. One challenge is to keep the motivation to complete rehabilitation.
The journey of treatment can be long and often discourage patients. Many times, results are slow to appear, and this is extremely frustrating to...

August 22, 2018

Stretching is one of the most simple, yet beneficial methods of maintaining good physical health. 


 Stretching is beneficial before workouts to prevent injuries, after workouts to reduce lactic acid buildup and on days when no workout is scheduled.  Stretching calms th...

August 14, 2018

Being a caregiver is hard work. The task is physically demanding and can drain on the psyche of a caregiver. Caregivers can also gain valuable relationships through their work as well. 

Caregivers work one-on-one with patients and experience their daily highs and lows....

June 16, 2018

After an injury occurs the steps to take immediately after are vital to the longevity of an injury. Immediately after an injury, the R.I.C.E policy should be taken into effect.

R stands for rest. After the initial injury (muscle strain, overuse, inflammation, pulled mus...