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November 30, 2018

Nobody likes to be stressed and typically, we try to avoid stress in our days. To avoid stress we first need to get an understanding of the root cause of stress.


Many people assume that stress is caused by external factors. High pressure from work, hectic home lives an...

November 26, 2018

With November wrapping up and winter approaching, changes in the weather will require changes to how you treat your body.


During the winter time, your muscles and joints become less elastic due to the cold weather. Taking the proper time to warm-up the body and stretch...

November 2, 2018

The challenges of injuries come in many different forms. One challenge is to keep the motivation to complete rehabilitation.
The journey of treatment can be long and often discourage patients. Many times, results are slow to appear, and this is extremely frustrating to...

August 22, 2018

Stretching is one of the most simple, yet beneficial methods of maintaining good physical health. 


 Stretching is beneficial before workouts to prevent injuries, after workouts to reduce lactic acid buildup and on days when no workout is scheduled.  Stretching calms th...

May 7, 2018

Occupational therapy enables people of all ages to live life at the fullest, whether this is during an injury or in preventing an injury. Oftentimes older adults will need occupational therapy to help cope with the change in capabilities of their body. As we all get ol...

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