©2018 by Shuksan Healthcare Center

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January 5, 2019

Throughout our busy lives, we develop habits in the way that we go about our days. Waking up and having that cup of coffee, ending our night with a book or TV series, or performing the same tasks at work throughout the years. Being efficient in our daily lives is impor...

November 30, 2018

Nobody likes to be stressed and typically, we try to avoid stress in our days. To avoid stress we first need to get an understanding of the root cause of stress.


Many people assume that stress is caused by external factors. High pressure from work, hectic home lives an...

November 26, 2018

With November wrapping up and winter approaching, changes in the weather will require changes to how you treat your body.


During the winter time, your muscles and joints become less elastic due to the cold weather. Taking the proper time to warm-up the body and stretch...

November 2, 2018

The challenges of injuries come in many different forms. One challenge is to keep the motivation to complete rehabilitation.
The journey of treatment can be long and often discourage patients. Many times, results are slow to appear, and this is extremely frustrating to...

October 22, 2018

During an injury, many actions can be taken to improve the treatment process. Treatment can include physical therapy, occupational therapy, speech therapy, and physical rehabilitation. During treatment, diet and nutrition are often overlooked. Fueling your body with be...